My Certifications

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Certified Glute Specialist

Benefits of strong glutes: Though you may think of it merely as padding for sitting, your butt does so much more than cushion your bones. Your glute muscles provide support for your entire frame and having a strong derriere allows you to stand, walk, and sit comfortably.

ISSA Corrective Exercise Specialist

Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.

ISSA Bodybuilding Specialist

When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As a specialist in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.

ISSA Specialist in Strength & Conditioning

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

ISSA Nutritionist

We’ll teach you how to eat properly for your body type, helping you lose weight, gain muscle, and build lasting habits that support a healthy, long-term lifestyle.

ISSA Certified Kickboxing Instructor

It can be tough to get yourself motivated to work out. You don't know where to start, and you're tired of wasting your time on ineffective workouts that don't get you results. Your gym memberships are expensive and all you're getting out of them is a few too many snacks from the vending machine.

Don't let the monotony of your regular routine keep you from reaching your fitness goals. Take back the power and reach those goals with Kickboxing! Develop discipline, build strength,

enhance self-defense skills--all while having fun and challenging yourself in a new way. Stop do boring workouts that lack results.