Welcome

Find the perfect training program to reach your goals

If you're motivated to get healthier and stronger, you've come to the right place. As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better.  I can help you look and feel your best. And I can help you enjoy yourself along the way. To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at 646-830-2116.

Thanks for visiting and have a great day.          

Nutrition

Eating is not only half the battle; it's a cornerstone of success. My dieting 101 and every other meal plan I offer is designed to make healthy eating enjoyable and sustainable. With delicious recipes and flexible options, there's no need to sacrifice taste for health.

               Training

Achieve your body transformation with my specialized training programs! I’ll tailor an exercise program specifically for you, whether you're looking to reduce fat, build strength, or maximize size. Unlock your full potential with a personalized plan! 

Need CPR training for yourself?

We offers training for CPR, AED, First Aid, and advanced programs such as Basic Life Support (BLS). Designed to meet regulatory requirements, we offers a variety of ways for your organization to get full certification in CPR training. Contact us today for more information.